another piece of this puzzle is our families individual and collective health. as the leader of our household i pride myself on providing genuinely good wholesome foods to my family. we have been organic before organic was cool, and we avoid any and all high fructose corn syrup, hydrogenated oils, and crazy-ass food dyes. my kids have always lived this way, they have been able to identify certain "bad" ingredients on a food label since before they could read. additionally i am a really good cook, i have never been someone who will eat something JUST because it's good for me, it has to taste good too. i have learned that it is possible to make almost anything taste pretty damn good if you know the methods and trust your culinary instincts. personally i haven't eaten red meat since i was 19, and i was a vegetarian for several years during my 20's. even now i eat far less meat than most meat eaters i know. it rarely finds it's way into my shopping cart; and still i haven't made the commitment to fully transition to a plant based diet. little g and i both have acid reflux regularly, in addition to other GI issues. z. has sensory integration dysfunction, autism, and (despite it being normalized by doctors) very early puberty in my opinion. all of these daily health concerns can be traced back either wholly, or partially, to our diet rich in dairy and animal products. at the least our diet can exacerbate these issues, at the most i fear it is actually causing some of them. it's interesting because when z has food dyes she inevitably has a meltdown within 2 hours. she loves her sugar, and if it's blue or pink or bright red, all the better in her eyes! but i can count with 100% accuracy on her mood for the remainder of the day. i find that fascinating. what specifically is happening inside her body to cause that reaction? the same is true for me with my allergies when i have a lot of cheese.
now i must confess that i am someone who gets on a kick with this, that, or the next thing and tends to go whole hog (pun intended). which is why i have been gently reading, pondering, and exploring this whole plant based diet thing for months now. i have talked myself in and out of it several times, but it keeps popping up around (and within) me with a resonance that is difficult to ignore. this all or nothing mentality is also something i have learned to be wary of as it hasn't served me well in the past, so i am slowly transitioning. i'm replacing cow milk with almond milk (shockingly good, and this from someone who does not like soy milk at all!), butter is giving way to earth balance, sour cream to tofutti, and cheese... well, cheese is just going to have to fade into my past like a lover that did me wrong and no longer works in my life; because i think the vegan "cheeses" that are on the market are disgusting and insulting to a cheese lover like me. :-) becoming ok with letting go of my creamy love is a process, but i am confident that i can be happy even without it in my life.
this life is a short one and it is my intention to live as honorably as possible. there are so many things happening in this world that i have little or no control over, but which distress and worry me a great deal. war, famine, abuse, neglect, corruption, murder, natural disaster, and devastating environmental issues just to name a few of the things that make me want to crawl in a hole and sleep the time away. this is another reason that a plant based diet will help me to live in accordance with my values. it is, i think, one of the most impactful decisions i can make to start becoming more a part of the solutions versus the problems i see in the world around me, and to move even closer to aligning my values with my daily way of life.